We are fully connected and in the NOW, when we are able to feel the texture and the taste of every bit of bite that we eat. ...
In that mindfulness, we are able to understand and eat just the right amount of food and that which is right for us.
In that mindfulness, we are able to understand and eat just the right amount of food and that which is right for us.
When we include thoughts, talking(connecting with people), listening (watching TV/talk/presentation etc) and other activities that demand the sharing of mind space to our eating, our mind enters the multi tasking mode, reducing our mindfulness to any of the actions that we accommodated in that moment.
In those moments of multi tasking is when we consume food more than what our body needs and we are unable to discern the food that is right for us.
Our health lives in the NOW moment. Make friends with it by coming back to this moment.
Love, Light & Peace,
Prashanthi (Pure Peace)
In those moments of multi tasking is when we consume food more than what our body needs and we are unable to discern the food that is right for us.
Our health lives in the NOW moment. Make friends with it by coming back to this moment.
Love, Light & Peace,
Prashanthi (Pure Peace)
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